You Are What You Eat : The Plan That Will Change Your Life
Dr Gillian McKeith
Penguin Publishing Group
9780452287174
0-452-28717-0
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: - Gillian McKeith's "Diet of Abundance" - A 7-Day jumpstart plan - The Food IQ Test - Complete shopping guide and meal plan - Healthy and delicious Mediterranean-inspired recipes