Balancing The Mind : A Tibetan Buddhist Approach To Refining Attention
President B Alan Wallace
Penguin Random House LLC
9781559392303
1-55939-230-4
For centuries, Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed and rigorous techniques of meditation. B. Alan Wallace explains the methods and experiences of.
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Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion of methods for developing exceptionally high degrees of attentional stability and clarity by fifteenth-century Tibetan contemplative Tsongkhapa.
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